What We Do
Life Skills San Diego provide tools in helping clients learn to rebuild their lives and improve their self-image. The goal of Life Skills is to help each individual increase their capacity to function in relationships and, where possible, to offer hope of reconciliation.
Painful memories that are unresolved from our childhood cause reactive behaviors in our adult life, and will destroy our potential for happiness and success as an individual. This damages our ability to have healthy relationships, and many times we sabotage our careers. All of this causes anger within, leading us to express our anger in a negative manner.
How We Do It
Workshops
The one-day or three-day seminars are presented by Dr. Paul Hegstrom. These intensive Clinics are held at existing Life Skills affiliates around the country.
Life Skills and offer a weekly program to men and women in a group atmosphere. The curriculum will help any individual gain life-changing skills in:
- Anger Management
- The 15 Types of Emotional Abuse
- Breaking the Cycle of Abuse
- Love and Family Bonding
- Managing Stress
- Breaking the Bonds of Shame
- Developing Trust
- Establishing Roots for a Healthy Family
- Profile of the “Silent Knight” and His Victim
- Mother/Son Relationship
- Respecting Self and Others
- Defining Domestic Violence
- Taking Responsibility
- Communications
- Male/Female Differences
- Awareness and Processing of Feelings
- Learning to Forgive
- Accepting Responsibility
- Building Lasting Relationships
- Lack of Parenting
- Father/Daughter Relationship
Brochure
(Click on link to open)
