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 Phase 2 Classes Call for Intake Appointment 858-722-1881 The Phase 2 intake appointment will be approximately 60 minutes and is scheduled through the office with the facilitator of each class. Students should have the intake appointment completed prior to the first class but we are able to take last minute enrollment up to one week after classes have begun. Purpose and Overview - To continue to put into practice the tools learned in Phase 1.
- To continue to learn about yourself and how to change your reactive behaviors.
- To stop violence or the threat of violence.
- To create the possibility for better relationships.
- To express and deal with feelings.
- To learn and effectively deal with stress.
- To break down isolation.
- To get support from others.
- To continue the process of dealing with and using anger.
- To get reactions from the group (reality checks).
- To be okay.
- To continue to give ourselves permission to grow and change.
Module Outline - Setting Boundaries -How to take a stand, establish and respect your boundaries. Why we don't set boundaries.
- Denial and Defense Mechanisms -Identifying our defense mechanisms, recognizing the symptoms of denial and how to come out of it. Seeing how our denial feeds into the shame cycle.
- Rejection -What rejection looks and feels like. Learning how to survive rejection, choosing not to accept feelings of rejection.
- Thinking, Feeling and Behaving - How our irrational beliefs can lead to obsessive thinking and addictive behaviors.
- Pleasers and Controllers - Subtle forms of control, discovering if you are a pleaser, breaking free from control.
- Codependency -Understanding symptoms and how codependency comes about, understanding the addiction/codependency connection, how to get permission to get our needs met in a healthy way.
- Codependency in Family Roles -Why we take on a family role, defining enmeshment, understanding what roles we may have taken on in the family.
- Addictive Love -Understanding the different types of “love addiction”, understanding the difference between addictive love and mature love, understanding the importance of detachment.
- Sexual Abuse -Learning to identify the reactions to and symptoms of sexual abuse, learning what it looks like to heal from sexual abuse, learning how to respond to others who have been sexually abused.
- Memories and Traumas - Healing the Stages -Healing tools for each stage of arrested development. Laying the foundation for dealing with memories and trauma.
- Again We Look at Shame -Identifying behaviors that could keep us stuck in shame. Identifying where we are in the shame cycle and using the tools to break out.
- Grieving -Understanding the grieving process, how grieving moves us along in the healing journey.
- Reactive Lifestyles -Recognizing what is still driving your behavior, how far have I moved from shame-base to guilt-base?
- Anger Review -When to trace triggers, recognizing unrealistic expectations.
- Communication and Resolution of My Conflicts -How communication leads to intimacy, conflict is unavoidable but can be good and valuable, resolving conflict with good communication skills.
- Mature Love -Understanding what prevents us from being intimate, understanding mature love.
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